A Warm Welcome and Heartfelt Thanks to Ms. Chai and ACT Foundation!

April 1, 2024

On 1 April 2024, we had the pleasure of welcoming Ms. Chai Lai Siong and her dedicated team from the ACT Foundation to our community for a special session on conscious dancing!

We are incredibly grateful to Ms. Chai and the ACT Foundation for their time and generosity in sharing the practice of conscious dancing with us. Conscious dancing is a beautiful form of movement therapy that allows participants to connect with their bodies and minds mindfully and expressively.

The session was a wonderful experience for everyone involved. Ms. Chai's guidance and enthusiasm created a warm and inviting atmosphere, and participants of all ages and abilities were able to enjoy the freedom and joy of movement.

We are so thankful to Ms. Chai and the ACT Foundation for bringing this unique and beneficial activity to our community. Through conscious dancing, we were able to:

  • Connect with our bodies in a positive and empowering way
  • Reduce stress and improve our overall well-being
  • Experience the joy of movement and self-expression
  • Build a sense of community and connection with others

Once again, a heartfelt thank you to Ms. Chai and the ACT Foundation for their valuable contribution to our community! We look forward to welcoming them back in the future.